CARDIO :Cardio," which is fitness slang for cardiovascular activity, may be one of the most important types of physical activity to engage in. To maintain health, the Centers for Disease Control and the American College of Sports Medicine recommend performing a minimum of 30 minutes of moderate-intensity cardio activity on most, if not all, days of the week.
STRENGTH : a method of improving muscular strength by gradually increasing the ability to resist force through the use of free weights, machines, or the person's own body weight. Strength training sessions are designed to impose increasingly greater resistance, which in turn stimulates development of muscle strength to meet the added demand.
Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.
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